Life doesn’t usually fall apart all at once... It gets heavier in layers. New relationships, family stress, recovery, parenting, trauma reminders, or major transitions can quietly overwhelm even the most capable people. My practice is built for those moments.

I work with individuals, couples and families feeling stuck between competing roles, emotions, or expectations. People who are trying to do the “right” thing while also needing relief, clarity, and change. Therapy here is not about labeling you or telling you what should matter, it’s about understanding the patterns shaping your experience and helping you respond with intention rather than reaction.

Life's transitions (new marriages, blended families, recovery, identity shifts, delayed trauma responses, and seasons of chronic stress) require and deserve attention. These experiences are not signs of failure; they are pressure points where growth, healing, and redefinition become possible. Together, we work to increase emotional awareness, strengthen boundaries, improve communication, and cultivate self-compassion without losing accountability.

Whether you are navigating individual challenges or relational strain, my goal is to create a space that feels steady, respectful, and collaborative; where you feel understood and supported while also being gently challenged to move toward meaningful change.

Therapy is not about becoming someone else. It’s about reconnecting with who you are and learning new ways to live, relate, and respond when life feels complicated.